The shift incubator
Next Incubator Starts September 18th
An 8-Week Brain-Based Coaching Experience to Help You Move Forward with Clarity, Confidence, and Consistency
You’re managing a full life, real responsibilities, and a brain that’s wired to protect you from the unknown — even when you’re ready for more.
The Shift Incubator is designed to help you navigate what you want for your next chapter - with strategies, structures and support.
This 8-week experience blends neuroscience, strategy, and small, sustainable shifts to help you:
> Identify what matters most right now — and where to begin
> Understand how your brain and body respond to change and uncertainty
> Build momentum using simple tools and systems that actually stick
> Create meaningful progress in just 8 weeks
Whether you’re navigating a transition, re-aligning with your values, or ready to turn thoughtful intentions into visible movement, this is the space that supports your next chapter.
Timestamps included below so you can skip to what you need. And if something resonates? That’s your sign — it’s the right season.
0:00 Why we delay even when we care
3:00 How delay becomes a brain pattern
6:00 Noticing your "Tells"
11:35 The SDA (a favorite tool)
23:00 Why 8 Weeks is the Sweet Spot for Momentum 26:00 Link & QR Code to Join
Why Coaching? Why Now?
Even the most capable, clear-thinking women hit moments when life moves faster than clarity. When you’ve spent years leading, supporting, fixing, and showing up it can feel surprisingly rare to have a space that’s truly just for you. Someone in your corner who is impartial, non-judgmental, and focused entirely on your growth.
Coaching offers:
A supportive, impartial listening ear.
Accountability to keep you on track with your goals .
Practical strategies for navigating life’s transitions.
Tools to help you prioritize self-care and life balance.
Encouragement and empowerment to make lasting changes.
As a Coach, I’m here to listen deeply, offer fresh perspectives, and help you strategically address what may be holding you back. We use the science of the brain, the best practices of change management, and human behavior dynamics to create Shifts that will empower you to feel empowered to take action in new and powerful ways.
The best athletes don’t go it alone. They have Coaches. Why?
Not because they’re failing - but because they’re serious about where they’re going
1:1 Coaching
FIERCE Focus. Personalized Shifts. Real Results.
Work with me privately over 8 weeks to create aligned, strategic shifts across your personal or professional life. This is where we go deep, move fast, and build something that lasts.
Group Coaching
You Don’t Have to Lead Alone.
Monthly-entry. Smart, supportive women. A consistent rhythm of coaching, tools, and connection — all grounded in science, strategies, and support.
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