Self-Care Is in the BAG™
The science, strategy, and structures to make self-care simple - and sustainable.
3-Hour Self-Paced Course | Videos, Tools, and Guided Practice
Prioritizing your well-being shouldn’t feel like another item on your to-do list.
Self-Care Is in the BAG™ is a self-paced course that gives you the brain-based why and practical how of real, accessible self-care—without the guilt, the fluff, or the overwhelm.
You’ll learn how to integrate three essential elements - Breath, Affirmation, and Gratitude - into your day in ways that actually stick.
This isn’t about spa days or bubble baths (unless you want those).
It’s about creating simple, strategic shifts that regulate your nervous system, reset your mindset, and help you show up stronger—for yourself and the people who count on you.
What You’ll Get:
Short, science-backed video lessons on how your brain and body respond to stress
Step-by-step guidance to build your own BAG practice - one that fits your life
Printable tools + daily prompts to make implementation effortless
Reflection activities to help you track what’s working and why
A fully guided system you can complete in 3 hours - or revisit anytime
By the end of this course, you’ll:
Know how to reset your day in 5 minutes or less
Understand how your breath, beliefs, and attention shape your energy
Have a self-care practice rooted in neuroscience - not trends
Feel more grounded, more focused, and more in control of how you show up
Perfect For:
High-achieving professionals feeling stretched thin
Women who take care of everyone else and are ready to reclaim space for themselves
Anyone ready to stop spinning and start building a sustainable rhythm for well-being
The science, strategy, and structures to make self-care simple - and sustainable.
3-Hour Self-Paced Course | Videos, Tools, and Guided Practice
Prioritizing your well-being shouldn’t feel like another item on your to-do list.
Self-Care Is in the BAG™ is a self-paced course that gives you the brain-based why and practical how of real, accessible self-care—without the guilt, the fluff, or the overwhelm.
You’ll learn how to integrate three essential elements - Breath, Affirmation, and Gratitude - into your day in ways that actually stick.
This isn’t about spa days or bubble baths (unless you want those).
It’s about creating simple, strategic shifts that regulate your nervous system, reset your mindset, and help you show up stronger—for yourself and the people who count on you.
What You’ll Get:
Short, science-backed video lessons on how your brain and body respond to stress
Step-by-step guidance to build your own BAG practice - one that fits your life
Printable tools + daily prompts to make implementation effortless
Reflection activities to help you track what’s working and why
A fully guided system you can complete in 3 hours - or revisit anytime
By the end of this course, you’ll:
Know how to reset your day in 5 minutes or less
Understand how your breath, beliefs, and attention shape your energy
Have a self-care practice rooted in neuroscience - not trends
Feel more grounded, more focused, and more in control of how you show up
Perfect For:
High-achieving professionals feeling stretched thin
Women who take care of everyone else and are ready to reclaim space for themselves
Anyone ready to stop spinning and start building a sustainable rhythm for well-being
The science, strategy, and structures to make self-care simple - and sustainable.
3-Hour Self-Paced Course | Videos, Tools, and Guided Practice
Prioritizing your well-being shouldn’t feel like another item on your to-do list.
Self-Care Is in the BAG™ is a self-paced course that gives you the brain-based why and practical how of real, accessible self-care—without the guilt, the fluff, or the overwhelm.
You’ll learn how to integrate three essential elements - Breath, Affirmation, and Gratitude - into your day in ways that actually stick.
This isn’t about spa days or bubble baths (unless you want those).
It’s about creating simple, strategic shifts that regulate your nervous system, reset your mindset, and help you show up stronger—for yourself and the people who count on you.
What You’ll Get:
Short, science-backed video lessons on how your brain and body respond to stress
Step-by-step guidance to build your own BAG practice - one that fits your life
Printable tools + daily prompts to make implementation effortless
Reflection activities to help you track what’s working and why
A fully guided system you can complete in 3 hours - or revisit anytime
By the end of this course, you’ll:
Know how to reset your day in 5 minutes or less
Understand how your breath, beliefs, and attention shape your energy
Have a self-care practice rooted in neuroscience - not trends
Feel more grounded, more focused, and more in control of how you show up
Perfect For:
High-achieving professionals feeling stretched thin
Women who take care of everyone else and are ready to reclaim space for themselves
Anyone ready to stop spinning and start building a sustainable rhythm for well-being