Hi, I’m Laura…

Sit next to me long enough and I will likely hand you a tiny 🐸 frog and start talking about breathing, the brain, and why taking care of yourself is actually good for others. Stick around, and I’ll explain why listening to your brain-body-mind cues is the key to avoiding “boiling your frog.”

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  • Have you ever held onto a single sentence for years?

    I have.

    In high school, a teacher stopped by my desk, looked at my doodles, and said something I’ll never forget. He never spoke directly to me again, but even today, I remember not only his words - but how they made me feel.

    It’s a reminder that, as educators and leaders, our words carry a weight we can’t always see. A single sentence - whether careless or kind - can echo for years.

    Curious what he said?